Mind Gym : An Athlete's Guide to Inner Excellence by Gary Mack & David Casstevens

Mind Gym : An Athlete's Guide to Inner Excellence

By Gary Mack & David Casstevens

  • Release Date: 2002-06-24
  • Genre: Sports & Outdoors
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Description

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

Reviews

  • A must read for anyone hoping to succeed at anything

    5
    By J. Jordon
    This book is nothing short of inspiring. People who don't understand the lessons succinctly conveyed, aren't interested in success.

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